X Research source Do a simple movement, like tapping your feet and stretching. You'll be less likely to fall asleep if parts of your body is active and engaged. There are a few small tricks that you can do to stimulate your body and keep yourself alert throughout the night. If you drink coffee all day or eat sugary snacks like candy, then you'll be crashing and ready for bed after dinner. Avoid heavily caffeinated or sugary foods.Make sure you have some carbohydrates for energy, and some proteins like soy, chicken, or ham. Instead, eat some chicken or turkey, couscous, whole grain pasta, fruits, and vegetables. Avoid greasy or fattening foods that will make you feel bloated or heavy. This will be the last meal you eat before you prepare to stay up all night, so make it count. Eat the right dinner for staying up all night.Whatever you eat should give you a boost of energy without making you feel sluggish. Eat a sandwich with wheat bread, a hard-boiled egg, or a big salad with avocado, carrots, cucumbers, and tomatoes. Add a yogurt or cottage cheese to your meal. Eat healthy carbs like oatmeal or wheat-based cereal, proteins like lean turkey or ham, and some fruits and vegetables. Here's what you should eat the day before: X Research source If you want to pull an all-nighter, you have to eat three healthy and balanced meals the day before you try to stay up, or your body will feel tired from unhealthy foods or fatigued from undernourishment. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.Eat well during the day. Ideally, it’s recommended to consume no more than 200 mg of caffeine a day.ĭisclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. But consuming caffeine in excessive amounts may contribute to a number of unwanted side effects such as insomnia, dehydration, headaches, dizziness, anxiety, and rapid or abnormal heart rhythm. Many people drink coffee to increase alertness and stay awake while studying. As per Psychology Today, chewing gum may be an ideal late-night studying tactic as it makes you much more alert. Chewing gum may also increase the blood flow to the brain and increase alertness. It seems to be a good idea to pop a piece of gum, preferably mint gum, in your mouth while studying as it can make it hard to fall asleep. Read - Yoga asanas for concentration: 5 yoga poses to help students boost memory, score high marks in board exams Chew gum Going for a short walk or jog, or doing some yoga, are an excellent idea to maintain your daily physical activity, boost your mental health, and reduce fatigue. This will get your blood flowing and wake up all your muscles and release proteins in your brain, improving your memory power. Try to exercise for 15 to 20 minutes on a break. Alcohol can cause dehydration and negative effects on the brain. Avoid alcohol, especially during exams or on days when you’re studying or the day before. Make sure that you drink plenty of water, as dehydration can make you feel sleepy and drowsy or sluggish. Read - Weight gain during exams: Top 3 diet tips to help your child stay fit, get good marks in CBSE board exam Drink water Avoid eating sugary, fattening foods that will make you feel sluggish - cookies, potato chips, soda, etc. Include plenty of fresh fruits and vegetables that are high in vitamins, minerals, fibre, and antioxidants. Eat a balanced diet, focusing on protein-rich foods like nuts, lean meat, or cheese, that will fuel your body longer and give your brain a boost.
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